4138 подписчиков @healthsuper
Телеграм канал «Health world» @healthsuper (4138 подписчиков). Добавлен в каталог 15 Октября 2020. Категория Не определено. Открыть в: Telegram | в web версии | Ссылка в каталоге: https://tgram.me/healthsuper | Телеграм ссылка: https://t.me/healthsuper
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Benefits od drinking hot water every morning on an empty stomach.
What do the wrinkles on your face mean? They are signs that our body uses to show change in health issues and what is going on internally from my perspective. Often times in TICM, we use signs from our external body to provide us information for what's happening in our internal state. Wrinkles on specific areas of the face mean certain things. Let's take a quick look.
Wrinkles between eyebrows are caused by anger, over concentration, nervousness, frustration, irritability or stress.
Wrinkles on the forehead are caused by not receiving enough sleep over time.
Wrinkles at the corner of eyes, or around temple area, are often the sign of Kidney deficiency. The Kidney is the organ system responsible for housing our life essence called "Jing". This depletes over time, some quicker than others depending on what is going on in life and how you are processing things, showing more signs of ageing quicker.
Wrinkles at corners of lips left side signals Spleen deficiency, right side signals Liver and Gallbladder stagnation or overload. The Spleen is our digestion and is harmed by poor nutrition, excessive consumption of cold/raw foods, and worry. Liver and Gallbladder are harmed by anger and stress, excessive medications, environmental toxins, drug and alcohol use.
Wrinkles on bridge of nose between eyes area, is often a sign of Heart imbalance.
How can we treat/prevent wrinkles and actually by doing so, treat our entire well being?
Daily mediation or concentrated Stomach breathing with both eyes closed. Lay down for 5-10 min once or twice daily.
Get to bed before 11:00pm, apply a few drops of lavender essential oil to sleep better, or drink lotus seed and Logan tea (check previous post for recipe). This will also naturally help Liver and Gallbladder function. Eat 2tsp goji berry daily. Drink ginger tea daily to help Spleen.
Eat a rotation of walnut, goji berry, red dates, Logan, black bean, black sesame seed, chestnuts about 3-4 times a week.
Practice Kidney massage. Place both fits on lower back, rub up and down motion for 3-5 min daily.
Drink hawthorn berry tea, lotus seed and Logan tea. Hawthorn Tonic especially helps the Heart and helps digest fatty foods.
Take Schisandra or Astragalus Extract tinctures, two of the most anti-aging herbs that exist. They have both been used for thousands of years because of their ability to promote youth both externally and internally. Schisandra provides protection from sun and wind damage, and is astringent by nature, so the skin is able to hold moisture to be plump and supple. This adaptogen also helps all the organs. It is truly amazing. Astragalus protects the immune system while also preventing the shortening of DNA.
19 healthy benefits of Apple cider vinegar
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Differencial diagnosis of Conjunctivitis.